Stress - "Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope." (Mayo Clinic)
Guiding Thought Question: Why is it important to be able to recognize stress? What are healthy and unhealthy ways of managing stress?
Guiding Inquiry: Why is personal mental health important in ensuring your ability to do what you want/need to do to your full potential?
Today's Learning Objective: Students will examine the concept of stress by taking an inventory of their own stress and learning about stress management strategies which they will be able to apply to their personal health management plan.
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