| Guiding Thought Question: What is an unhealthy habit that can make issues like stress and anxiety worse? What is a strategy to avoid it? Guiding Inquiry: Why is it helpful to have a plan before there is an issue? Today's Learning Objective: Students will apply what they have learned throughout thee course of the unit by developing a mental health plan meant to help them through times of depression, anxiety, stress, or other mental disorder. |  |
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19 Comments
girl martin (man, myth, and legend)
12/13/2021 01:47:05 pm
I used to bite my nails, which was caused by anxiety, and made it worse because I was constantly embarrassed about how they looked, which sounds dumb but it made me sad all the time. bottling up feelings is also a bad habit that can make things worse
Nyamal
12/13/2021 01:48:31 pm
Not caring enough about what you’re doing. You can think of future goals to help avoid it
maybe murray?
12/13/2021 01:48:36 pm
thinking about it way too much
Maria
12/13/2021 01:50:05 pm
Invalidating and demeaning your issues will allow build up and no recognition that you can try to do something about it. To avoid this, you can talk about your issues with other who will listen
emma
12/13/2021 01:50:36 pm
if you push off doing homework and just never do it anymore that can lead to a lot of stress with failing the class one way to avoid it is do your homework but take breaks so you dont stress about it 12/13/2021 01:50:43 pm
Thinking a lot about what is making you stressed out is probably bad because if you never take a break from what stresses you out about then you start to feel hopeless.
Daniel Montes
12/13/2021 01:51:02 pm
Comparing yourself to other’s achievements or habits. Focusing on your improvement and progression is what’s important
Sienna
12/13/2021 10:10:00 pm
I have a few un healthy habits that make my anxiety worse. Two that go hand in hand is biting my nails and skin. If I can't get every piece of nail or skin off I feel really annoyed and hyperaware about it. Another thing is staying up late. For some reason I just like being up late, it feels calmer and like I have more privacy, but this just makes me more tired.
Axel
12/14/2021 07:31:53 am
When you aren't hungry but eat anyway because you stress eat I'm pretty sure that isn't healthy
Roni
12/14/2021 07:32:59 am
because you’ll know how to solve it before the problem even comes about
wrong question oops
12/14/2021 07:34:44 am
i procrastinate but then i also just forget to do basic needs to help myself
Reynolds
12/14/2021 07:34:42 am
trying to push off assignments due to stress, and then being more stressed because the assignment isn't done or it lowers my grade.
Lauren S
12/14/2021 07:36:21 am
I have an unhealthy habit of forgetting to take care of myself while doing homework. I forget to drink water, go to the bathroom, or brush my teeth while working. To help this I set time limits to what I need to do.
Rydl
12/14/2021 07:39:43 am
I have an unhealthy habit of getting irritated easily by very specific pet peeves. or i will purposefully procrastinate to put myself first, but then dead lines get closer.
Albino
12/14/2021 07:40:42 am
I tend to bite my nails. I don't really care about how they look but I grow them out then when I get particularly stressed I bite them. Sometimes I think I need to take a break but I have homework so I procrastinate and then it is the day before it is due and it stresses me out. I am trying to change my mind set on this but it hasn't been going to well, I am going to keep trying though.
Thea
12/14/2021 07:41:00 am
i just procrastinate and then stress about things more
Megan
12/14/2021 07:41:20 am
Taking time to for yourself to shut down. Makes it worse because you are pushing it off
Bob
12/14/2021 08:59:36 am
Constantly pushing things back like work, bills, and sleep
Helena
12/14/2021 09:01:21 am
I constantly pull out my hair because of stress or nervousness and it ends up making my hair really frizzy, which then makes me annoyed and stressed out due to how my hair looks. In order to avoid this, I usually pull my hair back in a ponytail or I find something else to mess with, like my headphones or a loose thread. Leave a Reply. |
Behavioral Science Course ForumWelcome to the Forum! Here is where you will be answering your daily warm-up questions. Please do not enter your last name for privacy reasons, and you may use a nickname if you would like (Just make sure Mr. Tredinnick is aware of the nickname you are using). Write out thoughtful responses to the forums on the days they are assigned. If you miss a day please take it upon yourself to complete the Forum you missed. Each Forum has the targeted Learning Objective(s) there so you can see what the focus of the day's class will be. Archives
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